Starter Strength
Online Program
Muscle building made simple,
no gym required
Only $99 – one off payment
This Starter Strength program uses the equipment in your home gym to build muscle, whilst continuing to lead a normal life!
- 6-week beginner friendly strength program.
- Minimal equipment required. Bands, dumbbells and a bench.
- 30-minute sessions.
- 3x Full Body focused days per week with 2x optional days.
- Ideal for anyone new to weight training and not quite ready for the gym.
Only $99 for 6 weeks
How it works
5 simple steps to fast results:
Step 1: Purchase and receive introductory email
Step 2: Download the Training App
Step 3: Follow your program and track progress
Step 4: Achieve your fitness goals
Who benefits from our Online Programs?
- Busy individuals who want the flexibility to train anytime
- Those looking for a structured, progressive program
- Self-motivated and dedicated individuals
- Those committed to achieving their fitness goals
Where do I do the program?
Our Starter Strength Online At-home Program is designed for use in a basic home gym with minimal equipment required – just bands, dumbbells and a bench.
What if I don’t know how to do an exercise?
Every exercise includes an instructional technique video to ensure you are excising with proper form.