Simple & effective
workout programs.
$59 / month
Goal-specific training programs, accessible anywhere and anytime.
Track progress, improve technique and stay accountable with our easy-to-use app.
Get started now and see guaranteed results.
Our Programs
Don’t exercise without a plan. Track your progress, stay accountable and achieve guaranteed results with goal-specific training programs. With instructional technique videos for every exercise, you’ll maximise your workouts and achieve your fitness goals.
HYBRID.
Improve your fitness & build muscle at the same time
BODY
BUILD.
Hypertrophy program designed for muscle growth
NEW
PROGRAM.
Coming June 2025..
NEW
PROGRAM.
Coming July 2025..
NEW
PROGRAM.
Coming August 2025..
NEW
PROGRAM.
Coming September 2025…
How it works
The path to reaching your goals with our Online Programs:
Step 1: Select Your Program
Step 2: Download the Training App
Step 3: Follow Your Program
Step 4: Achieve FAST Results
Who benefits from our Online Programs?
- Busy individuals who want the flexibility to train anytime and anywhere
- Those looking for a structured, progressive program
- Self-motivated and dedicated individuals
- Those committed to achieving their fitness goals
Where do I do the program?
Our Online Programs are designed for use in a regular gym, with full access to the standard equipment including dumbbells, barbells, squat racks and cable machines.
What if I don’t know how to do an exercise?
Every exercise includes an instructional technique video to ensure you are lifting with proper form.