Simple & effective
workout programs.
Goal-specific training programs, accessible anywhere and anytime.
Track progress, improve technique and stay accountable with our easy-to-use app.
Get started now and see guaranteed results.
Our Programs
Don’t exercise without a plan. Track your progress, stay accountable and achieve guaranteed results with goal-specific training programs. With instructional technique videos for every exercise, you’ll maximise your workouts and achieve your fitness goals.
FOUNDATION
FIT
Your first step into fitness,
made simple
STARTER
STRENGTH
Muscle building made simple,
no gym required
BURN &
SHRED
Burn fat, feel better,
right from home
NEXT LEVEL
FITNESS
Build fitness that lasts,
without the fluff
MUSCLE
BUILD
Train smarter,
building muscle made easy
SHRED &
SCULPT
Burn fat, build shape,
stay on track
How it works
The path to reaching your goals with our Online Programs:
Step 1: Select Your Program
Step 2: Download the Training App
Step 3: Follow Your Program
Step 4: Achieve FAST Results
Who benefits from our Online Programs?
- Busy individuals who want the flexibility to train anytime and anywhere
- Those looking for a structured, progressive program
- Self-motivated and dedicated individuals
- Those committed to achieving their fitness goals
Where do I do the program?
Our Online Programs are designed for use in a regular gym, with full access to the standard equipment including dumbbells, barbells, squat racks and cable machines.
What if I don’t know how to do an exercise?
Every exercise includes an instructional technique video to ensure you are lifting with proper form.