Simple & effective
workout programs.
Goal-specific training programs, accessible anywhere and anytime.
Track progress, improve technique and stay accountable with our easy-to-use app.
Get started now and see guaranteed results.
Our Programs
Don’t exercise without a plan. Track your progress, stay accountable and achieve guaranteed results with goal-specific training programs. With instructional technique videos for every exercise, you’ll maximise your workouts and achieve your fitness goals.
FOUNDATION
FIT
Your first step into fitness,
made simple
BURN &
SHRED
Burn fat, feel better,
right from home
STARTER
STRENGTH
Muscle building made simple,
no gym required
NEXT LEVEL
FITNESS
Build fitness that lasts,
without the fluff
SHRED &
SCULPT
Burn fat, build shape,
stay on track
MUSCLE
BUILD
Train smarter,
building muscle made easy
How it works
The path to reaching your goals with our Online Programs:
Step 1: Select Your Program
Step 2: Download the Training App
Step 3: Follow Your Program
Step 4: Achieve FAST Results
Who benefits from our Online Programs?
- Busy individuals who want the flexibility to train anytime and anywhere
- Those looking for a structured, progressive program
- Self-motivated and dedicated individuals
- Those committed to achieving their fitness goals
Where do I do the program?
Our Online Programs are designed for use in a regular gym, with full access to the standard equipment including dumbbells, barbells, squat racks and cable machines.
What if I don’t know how to do an exercise?
Every exercise includes an instructional technique video to ensure you are lifting with proper form.