Foundation Fit
Online Program
Your first step into fitness, made simple.
Only $99 – one off payment
This introductory fitness program provides a flexible schedule of routines to incorporate into your busy life, yet improve how you feel.
- 6-week beginner friendly fitness program.
- No equipment needed.
- 20-30 minute bodyweight sessions.
- Spread over 4x days each week, with 1x active recovery day and 2x rest days.
- Perfect if you’re new to training and want step-by-step guidance at home.
Only $99 for 6 weeks
How it works
5 simple steps to fast results:
Step 1: Purchase and receive introductory email
Step 2: Download the Training App
Step 3: Follow your program and track progress
Step 4: Achieve your fitness goals
Who benefits from our Online Programs?
- Busy individuals who want the flexibility to train anytime and anywhere.
- Those looking for an easy-to-follow and progressive program.
- Self-motivated and dedicated individuals looking to make a positive change.
- Those committed to achieving their fitness goals.
Where do I do the program?
Our Foundation Fit Online At-home Program is designed for use at home without the need for any equipment using body weight exercises.
What if I don’t know how to do an exercise?
Every exercise includes an instructional technique video to ensure you are excising with proper form.