Starter Strength
Online Program
Muscle building made simple,
no gym required
Only $129 – one off payment
Starter Strength is a simple, structured 6-week beginner strength training program that helps you build strength, improve confidence, and learn proper technique at home.
It’s perfect for beginners or anyone returning to exercise who wants a safe and sustainable way to start strength training.
Program Includes:
- 6-week beginner-friendly strength training program
- Bodyweight-only workouts you can do at home
- 30 minute sessions
- 4× full-body strength workouts per week
- 2× optional active-recovery days
- Slow, controlled exercises with clear weekly progression
- Ideal for beginners or anyone new to strength training
You’ll learn the foundations of strength training, improve joint stability, build muscle endurance, and create confidence in your movement.
By the end of the 6 weeks you’ll feel stronger, more stable, more coordinated, and ready to progress into more advanced training if you choose.
Only $129 for 6 weeks
How it works
5 simple steps to fast results:
Step 1: Purchase and receive introductory email
Step 2: Download the Training App
Step 3: Follow your program and track progress
Step 4: Achieve your fitness goals
Who benefits from our Online Programs?
- Busy individuals who want the flexibility to train anytime
- Those looking for a structured, progressive program
- Self-motivated and dedicated individuals
- Those committed to achieving their fitness goals
Where do I do the program?
Our Starter Strength Online At-home Program is designed for use in a basic home gym with minimal equipment required – just bands, dumbbells and a bench.
What if I don’t know how to do an exercise?
Every exercise includes an instructional technique video to ensure you are excising with proper form.